Superfoods
Superfoods is the new name foods that have disease-fighting benefits.
Foods such as wild salmon is rich in omega-3 fatty acids which
reduces levels of triglycerides and inflammation from arthritis.
Berries like blueberries and blackberries contain antioxidants which
combat memory loss. Wheat germ contains selenium which prevents
cartilage damage and heads off osteoarthritis.
By adding superfoods to your diet, you boost the nutrients you
consume and increase your chances of good health and a longer life.
| Disease |
Food |
Nutrients |
| Arthritis |
Atlantic Mackerel |
Omega-3 Fatty Acids |
| Onion |
Quercetin |
| Pacific Oysters |
Omega-3 Fatty Acids, Selenium |
| Pumpkin |
Beta-carotene, Beta-cryptoxanthin |
| Sardines (fresh or canned) |
Omega-3 Fatty Acids |
| Wheat Germ |
Selenium |
| Wild Salmon |
Omega-3 Fatty Acids |
| Eye Disease |
Apricots |
Beta-carotene |
| Asparagus |
Lutein, Vitamin E |
| Bell Pepper (all colors) |
Lutein, Vitamin C |
| Brussels Sprouts |
Lutein, Vitamin C |
| Cantaloupe |
Beta-carotene |
| Carrots |
Beta-carotene |
| Kale |
Lutein, Vitamin C |
| Mustard Greens |
Lutein, Vitamin C |
| Spinach |
Lutein |
| Summer Squash |
Lutein, Vitamin C |
| Sunflower Seeds |
Niacin, Zinc |
| Sweet Potatoes |
Beta-carotene |
| Turnip Greens |
Lutein, Vitamin C |
| Heart Disease |
Anchovies |
Omega-3 Fatty Acids |
| Atlantic Mackerel |
Omega-3 Fatty Acids |
| Beets |
Folic Acid |
| Broccoli |
Folic Acid |
| Flaxseed, ground |
Omega-3 Fatty Acids |
| Garbanzo Beans |
Magnesium, Soluble Fiber |
| Mustard Greens |
Folic Acid |
| Psyllium Seeds, ground |
Soluble Fiber |
| Rainbow Trout |
Omega-3 Fatty Acids |
| Sardines |
Omega-3 Fatty Acids |
| Turnip Greens |
Folic Acid |
| Walnuts |
Omega-3 Fatty Acids |
| Wheat Germ |
Magnesium, Plant Sterols, Vitamin E |
| Wild Salmon |
Omega-3 Fatty Acids |
| Memory Loss |
Apples (skin on) |
Anthocyanins, Quercetin |
| Blackberries |
Anthocyanins, Quercetin |
| Blueberries |
Anthocyanins, Quercetin |
| Cabbage, Red |
Anthocyanins, Quercetin |
| Coffee |
Caffeine |
| Eggs |
Omega-3 Fatty Acids |
| Grapes, Black |
Anthocyanins, Quercetin |
| Grapes, Red |
Anthocyanins, Quercetin |
| Herring |
Omega-3 Fatty Acids |
| Lentils |
Folic Acid |
| Onions, Red |
Anthocyanins, Quercetin |
|
Anthocyanins - Slows memory loss by improving blood flow in the vessels to
the brain.
Beta-carotene - Antioxidant that reduces the risk of osteoarthritis and
rheumatoid arthritis and reduces the risk of macular degeneration by combating
free radicals.
Beta-cryptoxanthin - Antioxidant that reduces the risk of osteoarthritis and
rheumatoid arthritis.
Caffeine - Temporarily improves the memory by stimulating nerve cells in the
brain.
Folic Acid (Vitamin B) - Reduces homocysteine levels which lead to heart
disease.
Lutein - Antioxidant that protects the eyes from ultraviolet light thus
slowing the growth of cataracts and macular degeneration.
Magnesium - Promotes healthy blood vessels.
Niacin (Vitamin B) - Helps prevent cataracts by improving blood vessel health
and circulation to the eyes.
Omega-3 Fatty Acids - Reduces levels of triglycerides and inflammation from
arthritis. Slows memory decline by promoting blood flow to the brain.
Plant Sterols - Lowers cholesterol.
Quercetin - Antioxidant that reduces inflammation.
Selenium - Aids in preventing cartilage damage and reduces the risk of
osteoarthritis.
Soluble Fiber - Reduces LDL cholesterol and lowers blood pressure.
Vitamin C - Antioxidant that protects the cells from damage by free radicals,
which may reduce the risk of cataracts and macular degeneration.
Vitamin D - Helps to keep cartilage in top shape and may reduce the risk of
developing arthritis.
Vitamin E - Antioxidant that protects the eyes from free radicals.
Zinc - Improves retina health.
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