Fiber can help cut the risk of heart attack by as much as 76%! A high
fiber diet promotes good health and adds enjoyable healthy years to your life.
This list illustrates additional well-known facts, which have been
scientifically confirmed. Dietary Fibers:
Fight obesity
Clean arteries
Reduce cholesterol
Correct constipation
Deter premature aging
Lower risks of stroke
Prevent certain cancers
Bring down high blood pressure
Lower risks of Alzheimer's disease
Relieve gastro-esophageal reflux disease
Alleviate diverticular disease of intestines
Treat diabetes and improve glycemic index
Lower risks of heart attacks and heart disease
Decrease risk of complications of pregnancy
Fiber can be found in many types of foods. Here are some suggestions on
how to improve your fiber intake:
Eat cooked beans frequently
Eat whole grain or whole wheat bread instead of white.
Substitute brown rice for white.
Eat bran muffins, oatmeal and multi-grain cereals.
Anything whole wheat or whole grain is usually a good source of fiber.
Eat bran cereal - check the label to be sure it contains plenty of
fiber.
Mix wheat bran with other food, especially in baked dishes.
Eat at least 4 cups of fruits and vegetables each day!
Foods high in fiber include: apples, oranges, berries, pears, broccoli,
carrots, beans, green peas, and cauliflower.
